Partner WOD

Sitting in our car waiting to go into the gym for my cousins basketball game
We made excellent time,  a whole hour early. 
Oh well,  I can walk around and see how much has changed.
This is my first post ever from my phone. Hopefully it works.
Check out the workout I put together for Kyle and I this morning.  It was a great 30 minute cardio burst with some weights to follow. 
Have a great day!


  1. Thanks for this! With marathon training behind me, I'm ready to dive into more strength training!

    1. Thanks for checking it out. I love strength training, and now I am training for a half marathon!


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