Search This Blog

The Wetjen Way

Home
Disclosure
Contact Me
Yoga

More…

Posts

Showing posts with the label spank

Show all

May 13, 2013

"Spank" and a weekend recap

Get link
Facebook
X
Pinterest
Email
Other Apps

Labels

121
20121
5k2
a-z1
abcfamily1
abs2
acorn squash1
active2
adamantine1
advocare2

aerobics1
air1
almond5
amana1
amrap2
anawhitedesigns1
anniversary1
answer1
applegate1
arm1
arm workout1
armour1
arms1
artisana1
asanas1
asics1
assist bands1
athleta2
avocado3
babies1
back2
back to school1
bacon1
bake1
baked1
banana5
bananas1
bangs1
bani bands1
banjee1
barefoot1
bars1
baseball3
basement1
basil1
basketball6
bass1
bass pro shops1
batiste1
battle ropes1
beach volleyball2
beachbody3
beautycounter1
bedroom1
beef2
bench1
best body1
best body bootcamp3
biceps2
biggest loser1
bike trails1
biking2
birthday5
birthdays3
bison1
black friday3
blackbean burger1
blessed1
blog1
blogging10
blue moon1
body1
body shop1
boiled1
bootcamp58
bow hunting1
bow shoots1
box1
boy mom1
boys15
brabble1
bracket1
brain loss1
bread2
breakfast16
breath1
broccoletti1
broccoli1
broccoli slaw1
bucket list1
bucks1
buddy1
budget1
buffalo1
burn2
burpees1
busy1
busybuthealthy1
butt1
butter1
butts1
C91
cancer1
caprese1
caramel corn1
cardigan1
cardio4
cardio blast1
cascadianfarms1
casserole1
castle1
challenge3
champions1
cheerleaders1
cheese1
chef1
chia1
chicago2
chicken8
chickens2
chobani4
chocolate1
choice1
christmas17
christmas shopping1
chuckwagon races1
church1
circuit4
circuit workout1
circulation1
circus1
clean eating magazine1
cleaneating8
clothes1
coach2
coconut8
coconut flour1
coconut water1
coffee2
cold2
color run2
combines1
comedians in cars getting coffee1
company1
competitive1
competittve1
concert1
conditiong1
confirmation1
contraction1
cookies1
coral1
corn1
costco4
cottage1
couple1
cousins3
cows1
crayons1
crock1
crockpot3
crossfit11
crossfit games1
crossfitathome1
crossfitcle1
crunches2
cuppow1
currexSole1
curry1
curtsy lunges1
cusinart1
customer1
cut1
cute2
cuteness3
daily7
dam to dam3
darton1
day4
daylight savings time1
days1
deadlifts1
death1
decor1
decorating1
decorations2
dehydrating2
dentist1
designer whey2
desk1
diapers1
dinner1
dish1
dishes1
DIY2
doctor2
dolphin1
donut day1
donuts1
dose5
downhill1
dress1
drinks1
dropset1
dynamic2
earbags1
earbuds1
early1
easy2
eat1
eat clean3
eatclean1
eating1
eats9
egg protein2
egg whites1
egglands best1
eggprotein1
eggs10
elderly1
elliptical2
EMS1
equipment1
exercise11
express1
ezekiel1
facebook2
fair3
fairy2
fall3
family31
farm2
farm life1
farmhouse1
fast3
fathers day1
field1
fig1
fine fit day1
fire2
fireworks1
fish1
fit3
fit gear1
fit mom2
fitfluential8
fitgear1
fitmixer2
fitmom2
fitness24
flag football2
flex belt1
flour5
flowers1
flu1
food12
foodie2
foodie pen pal1
football9
forearm1
four wheeler1
fourlimb1
fourth of july2
free range1
fresh2
friday4
friend1
friends3
fruit punch2
fry1
ft401
full body3
fun3
fun days1
game2
games1
gardening1
garlic2
garmin2
gear1
gel1
getafterit1
giveaway2
glutamine1
gluten free2
gnc3
goals4
god1
goodnessknows1
goose valley1
gouda1
grandma1
grandpa1
granola2
green3
green monsters1
greenbean1
greenbeans1
grilling1
grinch1
groceries1
grocery list1
half marathon8
halloween1
ham1
hampton inn1
hamstrings1
handstand2
happiness1
hard1
hartwig1
harvest2
harvesting1
hawekeyes1
hawkeyes2
healthy7
heart2
hiatus1
high intensity interval training6
HIIT3
hill running2
hills2
holiday4
holidays1
home5
homecoming1
honest company1
horses3
hotel1
house1
hrm1
hu hots2
hubby1
huhots1
hunting2
husband1
hustle1
hydration1
I1
ice cream1
iced tea1
immersion2
in the life1
increased1
influenster1
inserts1
instagram1
interval6
inversion1
inversions6
iowa1
iowa state1
iowa state fair1
iphone1
isagenix4
isalean2
it1
IWILL1
jam1
java1
jesup gym1
kale2
kansas city zoo1
kids14
kindle2
kippling1
kodiak cakes1
kombucha3
Koss1
larabar2
lasagna1
learned1
leg2
leg day2
leg raises1
legoland1
legs2
lemon1
lent1
lettuce1
leukemia1
library1
life2
lifting2
lindsay's list1
lindsay'slist1
lindsayslist1
link1
livewithfire1
loss1
love6
love yourself1
lunch7
lunges1
makeitcount1
man makers1
marathon2
marinade1
mat1
mat push ups1
mats1
mcdonalds1
meal planning3
meal planning monday1
meal prep2
meals2
memories1
mental1
merrell1
mexican1
miler1
miles2
milk3
mind1
mizuno8
mizunos2
mock mudder1
mom2
mom coach1
mom of two boys1
mommy blogger1
moms1
moms who love yoga1
monitor2
monster bars1
montly1
mother's day2
mpg4
muffin1
muffins1
mums1
muscle ropes1
muscle stimulation1
muscleropes1
nano41
nap1
naturebox2
natures pride1
navy1
ncaa2
ncca tourney1
nesting1
network1
new1
new job1
new years1
new years eve1
new years resolutions2
nike4
nikkis1
nog1
noodle1
noodles1
norwex1
nutiva1
nutrition5
nutritional yeast1
nuun1
oakley1
oatmeal3
oats1
obstacles2
ocd1
october1
of1
oktoberfest1
old1
old navy2
old navy active1
one1
open house1
oregano1
organize1
orlando1
outside1
overnight1
p90x1
p90x21
pacific1
packed1
paddleboarding1
paleo5
pals1
panacake1
pancake1
pancakes13
panini1
pants1
parade3
paranorman1
parents1
part time1
parties1
partner2
party2
pasta1
pasta bake1
pear1
peas1
pee1
pen1
peppermint1
periscope1
perks1
personal training3
pin party1
pinterest1
pirate1
piyo3
pizza1
planks2
play1
playground1
playtime1
plyometrics1
points1
polar17
polar ft402
polarhrm2
pool2
porch1
pork loin1
positive1
post1
posture2
pot1
pot roast1
potatoes1
potty training1
practical1
pressure cooker1
pretzel chips1
pride1
prizes1
pro1
products1
professionals1
proform1
progress1
projects1
prosculpt6
protein9
proteinbars1
pull ups2
pullups2
pumpkin1
pumpkins2
purefit1
pvBody1
quads1
quest1
quest protein1
question1
quick4
race4
racing1
ragbrai1
rain1
rate2
raw1
reasons1
recap5
recipe3
red lipstick1
reebok5
repeats1
reservage1
resolutions1
rest1
restaurant1
retirement1
return to blogging1
reveal1
review2
rice2
ring dipes1
riverside theatre1
roast1
rock1
rosalind1
run5
runch3
running11
runpro1
rustic2
safer skincare1
salad6
salads2
salmon1
salsa1
sandwhich3
santa1
sanwhich1
sarcopenia1
saucony2
sausage1
school1
scientific1
sea life1
select 551
service1
shake1
shakeology5
shakes1
shakespeare1
sheperds pie1
shoes3
shopping3
shops1
shots1
shoulder day1
shoulders2
shovel1
shrimp1
sick2
sideplank1
silk1
simple1
simpson1
sister1
sisters3
skydive1
sled1
slow cooker2
smack media1
smoothie1
smores1
snacks1
snow3
snow day1
snowshoeing1
so delicious2
soccer4
softball1
sole1
son1
soup2
soy1
spanish1
spank1
spinach6
sport2
sports1
sprigs1
sprinting2
starbucks2
starts1
steak1
steel1
steel cut oats1
stew1
stole1
storage1
storm2
storms1
story1
street1
strength2
strength training1
stretching1
sugar cookies1
sunbutter2
sunday2
sunsets1
superset4
supersets3
supper3
supplement1
survey2
sweat6
sweataday1
sweating2
sweaty1
sweet1
sweet potato fries1
swimming4
tabata6
table2
taco salads1
taco seasoning1
tacos1
talk1
tape1
target2
tea1
teacher1
team2
teams1
testing1
Thanksgiving4
theme1
thing 11
things1
tight1
tilapia2
time1
tomato1
tomatoes1
tools1
tooth2
tooth fairy1
tortilla1
tortillas1
touchdown1
tough mudder4
town1
track1
tractor1
traditions1
training2
trampoline3
treadmil1
treadmill25
trees2
triceps1
trueblood recreaton area1
tubs1
tuesday trainer4
turbo fire2
turbofire2
turkey3
turkey bacon1
turkey trot1
twilight2
udi1
Udi's1
under1
under armour11
underarmour8
uscellular1
vacation2
valentines day1
van's1
vanderose farms1
vanilla1
vegan1
veggies3
victory1
video2
virrata1
visit1
vlog3
volleyball9
vote1
waffles1
walk2
walking1
wasa1
water3
water volleyball1
weather1
wedding4
weekend4
weights5
wellness3
whats beautiful5
whatsbeautiful1
whey1
which1
whiskeycreek1
who1
whole wheat2
whole wheat pasta1
WIAW7
winter1
with1
wod10
wodboxapp1
woman2
work1
workout60
workouts50
wrestling4
yes1
yoga30
yogadownload1
yogaglo1
yogajournal1
yogi clothing1
yogi tea1
youtube1
yummy1
zucchini2

Show more Show less