Half Marathon Training- Hills
Tonight I was feeling pancakey (yes it is a word)
so I made some Spinach/Almond Flour/Protein Powder pancakes
they certainly hit the spot.......
On tap for tonight's half marathon training
hills...
so I put together a little hill to tackle after Big E went to bed....
Followed up with some yoga......
Now off to read some more of It Starts with Food.
Have you read it, so far it is a very interesting book.
Good Night
so I made some Spinach/Almond Flour/Protein Powder pancakes
they certainly hit the spot.......
Spinach Pancakes
3/4 cup protein powder
2 tablespoons of almond flour
½ c. Unsweetened Almondmilk
2 eggs
1 tsp baking soda
1 c. of fresh spinach
½ c. Unsweetened Almondmilk
2 eggs
1 tsp baking soda
1 c. of fresh spinach
Blend ingredients and cook mixture on medium heat
Flip when bubbles appear.
On tap for tonight's half marathon training
hills...
so I put together a little hill to tackle after Big E went to bed....
Have you read it, so far it is a very interesting book.
Good Night
NICE, tough hill workout. 8% is no joke - I want to fall off the treadmill. :)
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