Treadmill/Full Body Circuit Interval

A workout I put together for a client and she said she enjoyed it so I thought I would share!

Total time- 28 minutes
Do 2x if you have time!


  1. YES!!! This one kicked my butt. Thanks Casey!!! Looking forward to more.

  2. It's really a solid training plan. If people would stick to well-thought exercise plans they would really achieve whatever goals they want to achieve with their health and body. The key here is to really stick to the plan and to stay focused. Comment posted by Jenny, writer at sole f80


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