Labor Day 2015
Labor Day weekend was fantastic. We had fitness, food, family, friends, fun in the sun...and the boys and I found a new favorite thing to do.
Saturday morning started off fantastic with a heavy weight lifting session, some sprints on the rower, and some yoga. Sounds like a lot but the whole session was about 1 hour and 15 minutes. I lift hard and limit my rest time through the lift workout. Sprint sessions for me are about 15 minutes max and yoga is somewhere around a half an hour,...whatever trips my trigger that day or I feel I need to work on.
Sunday the boys and I took a bike ride in to town to help out our cousin whose she was engulfed by soot when there was a fire in the storage shed unit. He had a lot of stuff in and the whole familycame out to help.
Whew, what a weekend! Have you ever been paddleboarding...I am hooked!