Life on the mat and on the farm
I have had such a great time with my 21 day fix extreme challenge group. They all rocked it and some substantial changes took place not only body wise but mentally. They refocused on what they were eating and found that nutrition is where it all starts.
I am going to be starting a couple more other groups:
So stay tuned...
Life around here has been pretty busy with the county fair and family in general. Just when I thought July was going to be a slower month it totally turned...but that is okay, we are soaking up every minute together and having a blast.
Life on the mat has been great, I have been loving my sequences that I put together and am thinking about doing a periscope type thing for my practice. Has anyone used it?
What do you know about the Periscope App? How long can you video? Does it save for later?