"Stair" Master

Last weekend we headed home for my cousin's wedding and that gives me a chance to head up to the high school track for a workout and relive my ole glory days.  This past workout I utilized some stairs and the track for a heart pumping workout!

It was a beautiful morning out and I loved watching the sun come up as I was sweating away! And the nice thing about this workout, you can do it outdoors or indoors...just swap the running for 1 minute high knees, side shuffles...whatever you want!
Oh and the wedding was awesome!  Bride was beautiful, groom was handsome, Big E was great, family conversation/antics were crazy as usual.

 Big E couldn't handle all the dancing....


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