All in the family
The boys and I headed back to my hometown for the weekend...basketball Saturdays are starting and our time back will be limited so we took advantage of a free weekend.
I got to enjoy the beautiful weather and completed a sprint/stair workout at our high school(I was going to do a track sprint workout but it was really dark at 5a.m. so I opted to stay where it was well lit) It was nice because there are two sets of stairs and I could sprint to one set go up or down sprint again and just keep going in a circle...
30 seconds sprint/stairs
30 seconds rest
We were able to watch my niece play soccer, and by that time, the beautiful wind free weather had gone by by, and it was a little cool and breezy for game time
Happy Birthday Tater Tot!
After a busy busy Saturday, we returned home and spent Sunday at the football fields..last football game for Kyle to coach and for my nephew Kaden to play...luckily the weather was fantastic and we enjoyed hanging outside and soaking up the sun.
I had forgotten about this tricep exercise until I saw my friend Summer post it on Instagram...and have loved putting it back in the rotation of workouts
Are you and organizational wizard?
I would really like to get our garage organized better. I have plans...just need to find the time!