Moving Night....and 3 rounds of #$%#
Not moving night for us, for the chickens.....
We moved them out of the shed and into the wide open spaces of our lawn....so they can roam free....hopefully away from the road
We arepatiently waiting for these gals to lay some eggs....somebody told me around 5 months they do....
We are at 5 months...so I expect eggs...because I can control this you know...
Watch the video on my instagram and see how we move chickens...poor things were probably wondering what they heck was going on....
Oh and wouldn't you know it, the minute we move them to an outside location we have two stray dogs show up at our place...luckily they were very friendly and just passing through....if they would of touched my chickens, momma bear would of gone all grizzly on them...
This morning was a butt kicking at class...wowzers...my legs were jello...
Workout:
Run up Orville Drive and back
150 box jumps
50 burpees
1 sprint around track
10 each deadlifts, push press, lunges, plank with row
Run up Orville Drive and back
100 box jumps
35 burpees
1 sprint around track
10 each deadlifts, push press, lunges, plank with row
Run up Orville Drive and back
50 box jumps
20 burpees
1 sprint around track
10 each deadlifts, push press, lunges, plank with row
I completed the 3 rounds and then kept going till time was up
I finished up with
Run up Orville Drive and Back
25 box jumps
5 Burpees
Skipped the sprint
10 each deadlifts, push press, lunges, plank with row
We are having our 4th of July picnic at work today so busy getting ready for that....the weather looks like it should be just beautiful...
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Heading to St. Louis on Friday for vacation...the zoo, the pool, and watching our high school baseball team play at Busch Stadium. Should be lots of fun.
We moved them out of the shed and into the wide open spaces of our lawn....so they can roam free....hopefully away from the road
We are
We are at 5 months...so I expect eggs...because I can control this you know...
The hubby and the brother in law made the coop, I will give a more detailed post on it because it is pretty freaking awesome..
Oh and wouldn't you know it, the minute we move them to an outside location we have two stray dogs show up at our place...luckily they were very friendly and just passing through....if they would of touched my chickens, momma bear would of gone all grizzly on them...
We have zucchini growing in the garden so that means fresh grilled zucchini for supper, zucchini bread...endless possibilities
This morning was a butt kicking at class...wowzers...my legs were jello...
Prosculpt pre workout,
#UnderArmour, #Mizuno shoes, polar heart rate monitor,
eggs and chicken sausage post workout....
Workout:
Run up Orville Drive and back
150 box jumps
50 burpees
1 sprint around track
10 each deadlifts, push press, lunges, plank with row
Run up Orville Drive and back
100 box jumps
35 burpees
1 sprint around track
10 each deadlifts, push press, lunges, plank with row
Run up Orville Drive and back
50 box jumps
20 burpees
1 sprint around track
10 each deadlifts, push press, lunges, plank with row
I completed the 3 rounds and then kept going till time was up
I finished up with
Run up Orville Drive and Back
25 box jumps
5 Burpees
Skipped the sprint
10 each deadlifts, push press, lunges, plank with row
We are having our 4th of July picnic at work today so busy getting ready for that....the weather looks like it should be just beautiful...
------------------------------------
Heading to St. Louis on Friday for vacation...the zoo, the pool, and watching our high school baseball team play at Busch Stadium. Should be lots of fun.
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