New workout

I forgot to post this workout last week when I did it. It was quick, it was sweaty, and I think you will enjoy it.

There were no roadblocks yesterday when I headed into class....
 UnderArmour capris, Reebok #realflex shoes, Reebok Crossfit Tank, PolarFT40 heart rate monitor

Same ole breakfast

Another brown rice,chicken salad for lunch


I love messages from Yogi Teas...

It's cow moving day today, so I will be vlogging through that and I have a 8-9 mile run on the schedule today.  The sun is shining so I think I might be able to run outside.  No rain, keep your fingers crossed.  See last year's vlog here and here  and here (escaped cow, rap music, never a dull moment)


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