Post Run Stretching
I got the hubby and I signed up for the Tough Mudder race.
We( I couldn't stand watching last year so I am doing it with them this year) are participating in the Chicago event in May. May and June are going to be cray cray and very busy months for us. We have the Tough Mudder, our 10K Memorial Day Race in May, and the Dam to Dam 1/2 marathon the first week in June.
I hopped on the treadmill to log some miles and got 5 in this morning. The consisted of sprint intervals, gradual speed up intervals...I just hate to run one constant speed on the treadmill, I need to mix it up.
After my run I could feel my legs tightening up so I immediately began my stretch routine. I do this routine right after my run unless I am going to be lifting legs... then I wait till after my strength session.
Please excuse the crappy phone pictures, and then pissed off face, the timer catches me off guard
These are my personal favorite stretches, and everyone has their favorites.
Question of the Day:
What are your favorite post run stretches?
P.S. Oh yeah, as I blog, I am banishing the grays...multitasker