Trial and Error

Last night I had to revamp a recipe because I was out of whole wheat pastry flour, gasp!!!

I immediately restocked on Amazon...FYI: you can buy it for much cheaper and get more for your buck with them!

Anyways, I used coconut flour in place of wwpf(whole wheat pastry flour)  and while it was edible, it was a bit "floury" tasting....

So I am not posting my recipe until I do it up right....

5 a.m. bright and early...Bootcamp

I love our town square at Christmas...trees and lampposts decked out in holiday lights....
the view from V-Hold position...

Breakfast was another spinach protein shake
 1 scoop of protein (GNC Lean 25 French Vanilla)
2 cups spinach
1/2 banana
1 teaspoon pumpkin spice
1 teaspoon dark cocoa powder
1 tablespoon Sunbutter
 And I am enjoying one of these as I type......

Do you have a "town square"?
My home hometown was a "main street" straight through town..


  1. I love the town square!! My hometown also has a "main street" instead of a square. They have recently renovated it, and now there are speakers with music playing year round as you walk between shops. This year is the best time because the Christmas music is playing :-)

    1. My hometown does that too, I love walking downtown and hearing the Christmas music playing!


Post a Comment

Popular Posts