Supersets with a Cardio Burst

As a wife and mother time is of the essence,  
and I need workouts to be less than an hour...
that is why I love "supersetting" my strength portion utilizing both arms and legs...
maximize the burn, minimize time spent away from family ,
or utilize the time "while they are sleeping"  :)

Here was my workout from Saturday mornings 5 am wake up call

Hope you enjoy!  


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