Crazy Days

 HAPPY HALLOWEEN

Some Eats..........

Egg-Which with Nature's Pride 12 grain bread

slice of pear

1 egg/1 egg white

spinach

 Egg Scramble 

spinach

red onions

drizzle of ketchup

 Crockpot Mexican Chicken Salad 

 B's Crockpot Mexican Chicken Skillet (he wanted me to take a picture of his food too)

Workouts consisted of Bootcamp, Treadmill Spritnt Workouts and Shoulder Work...