Freaky Fast Week

First off, look at this ad from Puma....I want every single peice of that in my workout drawer.

Putting these on my Christmas List fo sho

Workouts:

Bootcamp Ab Focus/Bicep and Back Strength Training

Sprint Tabata ladder on the treadmill

5 minute warm up at 6.5

Sprint 20 seconds at 8mph/rest 10, 2 minutes

Sprint 20 seconds at 8.5/rest 10, 2 minutes

Sprint 20 seconds at 9/rest 10 seconds, 2 minutes

Sprint 20 seconds at 9.5/rest 10 seconds, 2 minutes

Sprint 20 seconds at 10/rest 10 seconds, 2 minutes

Sprint 20 seconds at 9.5/rest 10 seconds, 2 minutes

Sprint 20 seconds at 9/rest 10 seconds, 2 minutes

Sprint 20 seconds at 8.5/rest 10, 2 minutes

Sprint 20 seconds at 8mph/rest 10, 2 minutes

Cool Down at 6.5 for 5 minutes

WIWI(What I Workout In) Under Armour Tank, Capris, and Sports Bra

Eats:

Breakfast:

2 ingredient pancake again

Lunch:

Pork Shoulder Roast Leftovers

Spinach salad with strawberries and mandarin oranges



Supper:

Work Party, Luau..themed food...all delicious!