Vanilla liquid form...

Last night I got in a great cardio workout that I put together for some of my clients.  It kicked my butt so I know they are going to love it.  I love interval training and doing spurts of hard work. I feel like it keeps my mind attentive to the workout, I work harder, and I get a super super sweat going on. 

Okay, I have said this before, but I am really going to be better at posting what I ate during the day.  My first attempt. Yesterday's eats:
M1:  Protein Shake with frozen banana, coconut oil, 1tblsp of natural almond butter

M2:  Cottage Cheese with blueberries, granola

M3: Spring Mix salad with mustard tuna salad, sweet potatoes, mixed fruit

M4: Apple with 1 tablespoon of natural Peanut Butter
M5: (This is my leftover for lunch for today) Forgot to take picture last night while trying to get the munchkins fed.  It was a quick, nothing special dinner, with grilled chicken breast and broccoli. 

I lifted weights and di some cardio after the boys were in bed and drank my first glass of GNC's #eggprotein I won .  Vanilla Cake is the flavor.  It was literally like drinking a cake, and it was so good.  I can't wait to put together some dessert recipes with this...YUMMO!!!

There you have it, pretty laid back day.  Working on Vlog #3.  During the week vlogging is easy, we will see what the weekend brings when I have family in town and we are running around like crazy.  

Have a great weekend all!


  1. Everyone of your meals and snacks looks scrumptious, you've given me some ideas. Good luck getting your weekend vlogs done, I'm trying to get some time in before the girls wake up!

    Fitnessbuster supporting you in improving your fitness and nutrition.

    1. Thanks! I love trying new recipes and concoctions. Good luck on the Vlogs too. Mine are mostly babbling:)


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