Workout Recap

 Monday: Bike/Bootcamp(arms)/Pool Workout

 Tuesday: Bootcamp-brutal cardio/legs and core strength

 Wednesday: Bootcamp-another brutal workout, cardio only day

Thursday: Bootcamp/Cardio, Back/Biceps strength workout

Friday: Bootcamp/Legs and Core/ Shoulders

Saturday: WOD

Sunday:

Active Rest Day (pool time, sprinkler time, gardening)

And my FITBIT stats...when I can remember to put the FITBIT on....

Hi wetjck, here are your weekly stats. 7/09/2012 to 7/15/2012 WEEK'S MOST ACTIVE DAY Mon, Jul 9 WEEK'S LEAST ACTIVE DAY Sun, Jul 15 TOTAL STEPS 52,962 DAILY AVERAGE 7,566 steps BEST DAY 15,301 steps TOTAL DISTANCE 24.09 miles DAILY AVERAGE 3.44 miles BEST DAY 6.91 miles TOTAL CALS BURNED 17,498 DAILY AVERAGE 2,500 cals BEST DAY 2,874 cals

How did your workouts go this week?  Do you have a FITBIT...love mine to track mileage walked during the day...movement, movement, movement!!!