Funny you should post this I was just thinking that my upper body needs a good smackdown. Thanks :-)
I like to do 21's, bi and triceps curls, shoulder press, rows, and pushups! These are all great for arms...great post!
Funny you should post this I was just thinking that my upper body needs a good smackdown. Thanks :-)
ReplyDeleteI like to do 21's, bi and triceps curls, shoulder press, rows, and pushups! These are all great for arms...great post!
ReplyDelete