Treadmill/UpperBody circuit

Wanted to post workout from last night.   Arms were jello which is what i want.   Really focusing on my arms right now. What are your favorite arm exercises?   Have a great day!


  1. Funny you should post this I was just thinking that my upper body needs a good smackdown. Thanks :-)

  2. I like to do 21's, bi and triceps curls, shoulder press, rows, and pushups! These are all great for arms...great post!


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