Workout Recap
Hello all! Just another workout recap here....busy week on the treadmill, bootcamp at the gym, and #bestbodybootcamp which featured push/pull workouts that I enjoyed doing and really felt the burning in the muscles.
Monday
Sunday
I repeated this 2x, for a total of 6+ miles
Bootcamp
Trampoline with my son(video to come)
Tuesday- Rest Day
Walk 30 minutes
Wednesday
Bootcamp
This elliptical workout
Thursday
Bootcamp
Treadmill 40 minutes:
1st Interval 10 min 5,6,7,8,9,9,8,7,6,5
2nd Interval 10 min Sprint @10 20sec/10sec rest
3rd Interval 10 min 30 sec 5mph/30 sec 8 mph
4th Interval 10 min 5,6,7,8,9,9,8,7,6,5
Friday
Bootcamp
Saturday
Sunday
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