Tuesday Trainer: Superset Style

This is my submission, check the link below to see all the submissions and workout.

Tuesday Trainer

I am linking up with Lindsay for her weekly Tuesday Trainer feature. This week features SUPERSETS!

What is a SUPERSET you ask...  A SUPERSET is when two exercises are performed in a row without stopping. and you can either SUPERSET within the same body part or you can train two different body parts. Either way, it burns, it hurts, and it really is a workout! ( I know this because our BestBodyBootcamp focused on them this week, and I have the sore muscles to prove it)

Hope you enjoy, and thanks Lindsay for a great weekly feature!


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