Fitness Friday

This is so unbelievably late but what can you do when you are planning birthdays for your two boys, and family is venturing into town, and your house needs a deep cleaning.  So here it is, without further delay...and in two days you will have another Fitness Friday(keep your fingers crossed that it will be on time)

Friday:

Bootcamp

Ran on the treadmill for 30 minutes at 7.5

Saturday:

Yoga Intensive Training Weekend

90 minutes of yoga(love love love)

Sunday:

Got in a good interval treadmill workout before heading to Yoga Training

	Warmup: 2 minutes @ 6.0 Each minute after that increase by .5 increments…6.0-9.0, 9.0-6.0, Repeat until you want to stop

 

 I got in about 40 minutes and then the kids woke up

90 minutes of Yoga Training

Monday:

Bootcamp Workout

Treadmill Workout

½ Marathon program said easy 3 mile run so that is what I did

Tuesday:

30 minute treadmill workout

30 min Jump Rope Circuit

Set your interval timers for each exercise 60 seconds, with 30 second rest

Jump Rope Mountain Climbers Jump Rope Burpees Jump Rope Cleans with barbell or db Jump Rope Plank Knee Obliques Jump Rope Donkey Kicks Jump Rope In/Out Squats Jump Rope Reverse Lunges Jump Rope Wood Choppers Left Jump Rope Wood Chopers Right Jump Rope Ab Circuit:  Repeat 3 times 10 each side/Lobster Claw Abs (lay on ground, stack one heel on other toe,  lift into air and back down keeping feet together) Repeat on other side Plank Hold- as long as you can or 3 minutes 20 Hover twist with db sitting on floor, lean back, engage abs and twist from side to side,  arms slightly outstretched, touch dumbbell to floor on each side   Set your interval timers for each exercise 60 seconds, with 30 second rest

 

Wednesday:

Bootcamp
"Old Ladies Volleyball"
Walk with the sister before we played volleyball

Thursday:
40 minute elliptical, fat burning setting
30 min strength