Another goodie on the treadmill

Sorry for the lack of recipe posts but we haven't been home for me to cook anything for dinner.  Tonight I should have one so I will post that tomorrow.  What you get today is another goodie on the treadmill from Iowa Girl Eats.  I went through it this morning and really liked it. 

Time	Speed
0-3	4.0
3-4.30	6.5
4:30-5	7.0
5-6:30	6.5
6:30-7	7.5
7-8:30	6.5
8:30-9	8.0
9-10:30	6.5
10:30-11	8.5
11-12:30	6.5
12:30-13	9.0
13-33	repeat minutes 3-13, two more times
33-43	6.5
43-45	4.0
Total:	4.9 Miles