Salmon Salad...

This might be my new favorite go to for lunch.....thanks Hungry Girl

Starts with this baby...courtesy of Chicken of the Sea

6 oz. canned or pouched boneless skinless pink salmon, drained and flaked

Then this...

2 tbsp. Hellmann's/Best Foods Dijonnaise or dijon mustard

1 tbsp. fat-free cream cheese, room temperature

2 tsp. lemon juice

1/2 cup quartered cherry or grape tomatoes

1/2 cup chopped cucumber

1/4 cup chopped red onion

1/2 tbsp. capers, drained

Optional: salt and black pepper
Combine Dijonnaise, cream cheese, and lemon juice in a bowl. Thoroughly mix until smooth.
Add salmon and stir well. Add remaining ingredients and toss lightly to mix.

If you like, season to taste with salt and black pepper. Dig in!


PER SERVING (1/2 of recipe, 1 heaping cup): 136 calories, 2g fat, 745mg sodium, 7g carbs, 1g fiber, 3g sugars, 20.5g protein --


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