Triathlon Training and a new segment
Progress on the triathlon trianing is going well. I feel like I am always sore so that is good. I love the variation of the triathlon training. When I was training for my 1/2 marathon I just ran and ran and ran. Now I get to incorporate biking, swimming, and running which keeps the body guessing and workouts less mundane. Last nights swim workout was no exception. It was a doozy and my arms are feeling it. Thanks to Coach Carrie or that one:)
I am going to be adding in a new segment to this blog to make me more accountable. Try it Tuesday is what I will call it. I will show you a video of a exercise that I love to do. Next week will be the first one and I will featuring an ab and glute burning combo. Ab hold into table pose is what I call it. My abs are burning just thinking about it.