Treadmill Workout
I enjoyed my treadmill workout today and I thought I would share. Got a good sweat going and got the ole heartrate up!
2 miles warm up at 5.5 pace
2X6 minutes gradual speed up
I started at 5.5, 6.0,6.5,7.0,7.5 and end with 8.0
Then a 2 minute recovery at 5.0
Repeat this sequence 2-3 times
Cool Down with another 2 miles at 5.5 pace
Enjoy! I would much prefer to run outside than on the treadmill but this weather does not want to cooperate.
2 miles warm up at 5.5 pace
2X6 minutes gradual speed up
I started at 5.5, 6.0,6.5,7.0,7.5 and end with 8.0
Then a 2 minute recovery at 5.0
Repeat this sequence 2-3 times
Cool Down with another 2 miles at 5.5 pace
Enjoy! I would much prefer to run outside than on the treadmill but this weather does not want to cooperate.
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