Energy Bars Recipe
I adapted this energy recipe bar from Ellie Krieger, a registered dietician, on the Food Network. I love her recipes. So easy and so healthy and she feels taste shouldn't be sacrificed in order to be healthy.took pictures but blogger or my computer is not cooperating. I will add those in at a later time. Just wanted to get the recipe out for everyone. Hope you like. I know Bryson did and so did I.
1 cup quick cooking rolled oats
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour or whole wheat flour
1/2 cup dried apricots
1/2 cup of craisins or whatever dried fruit you like
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs
Directions
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
1 cup quick cooking rolled oats
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour or whole wheat flour
1/2 cup dried apricots
1/2 cup of craisins or whatever dried fruit you like
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs
Directions
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
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