Day 1 of the Advocare Herbal Cleanse

Day 1:  Drink Fiber drink before breakfast
Eat healthy breakfast
Drink lots of water
Take probiotics before bedtime...

Drank Fiber drink....let it sit too long and it got really thick which made it hard to go down...my throat and the texture did not agree....I guess you are supposed to drink it right after you make it, because then it just tastes like orange juice with pulp....mental note...drink right away

We will see how these 10 days go....typical results after doing 10 day cleanse...3-5 pound weight loss from all that buildup...