A "Hopping" Easter Fun Circuit Workout
I knew I wanted to get in 3 miles on the treadmill for Team Davis and I knew I wanted a to get a good Tabata workout in, so why not combine them and then I saw Lindsay at TheLeanGreenBean had the same idea and she added a little ab work at the end of hers, so I thought, might as well do that too!
Being that it was Easter, and I was all "hopped" up on sugar, I thought I would do a "hopping" theme, where each Tabata consisted of something to do with jumping. This workout would whip the Easter Bunny into shape in no time!
Start with Column 1 treadmill workout,
2 rounds of Tabata 1 (each exercise 20 seconds hard, rest 10 seconds)
ab exercise- 1 minute
Rest 1 minute
Column 2 treadmill sprint workout,
2 rounds of Tabata 2,
ab exercise- 1 minute
Rest 1 minute
Column 3 treadmill workout,
2 rounds of Tabata 3,
ab exercise- 1 minute
Rest 1 minute
Finish up with last treadmill workout and stay on 6mph until you finish 3 miles
Enjoy!
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